Yoga for weight loss: 7 asanas that actually work

Plank pose (phalakasana): A plank stance is excellent for strengthening your core. You may think it simple, but the rewards are enormous. Planks improve the shoulders, back, buttocks, thighs, abs, and core.

Bow pose (dhanurasana): Looking for a strategy to tone your abs and back? The bow pose can aid you. This asana develops your core and abdominal muscles, improves posture, and stretches your entire body. 

Triangle pose (trikonasana): Triangle pose engages the lower obliques, strengthens the thighs, increases blood circulation throughout the body, and relieves back pain. This stance can help you lose weight by burning fat around your abdomen and waist.

Bridge pose (setu bandha sarvangasana): Lie on your back, bend your knees, place your feet flat on the floor, and press down. Push your torso up and place your hand beneath your hips, palm facing down.

Downward facing dog pose (Adho mukha svanasana): If you want to tone your body, the downward-facing dog stance is an excellent choice. This posture strengthens the arms, glutes, thighs, hamstrings, and back.

Chair pose: Chair position is an excellent leg exercise with numerous benefits. Although there are various varieties of chair position, each one is beneficial for muscular building.

Warrior I pose (virabhadrasana ): Warrior I pose is an upper-body workout unlike any other. This position aims to strengthen the arms, shoulders, and legs. It energises the entire body and promotes balance.