What Are Nutritionist's Favorite Fall Fruits?

Apples: Rich in antioxidants and fiber, aids digestion, regulates blood sugar, and supports heart health.

Cherimoya: Known as custard apples, rich in vitamin C and dietary fiber, aids digestion.

Cranberries: Packed with vitamin C and antioxidants, supports urinary tract health and immune function.

Dates: Good source of energy with natural sugars, contains fiber, magnesium, and potassium.

Figs: Good source of dietary fiber, vitamins, and minerals, supports digestive and bone health.

Grapes: Good source of antioxidants, especially resveratrol, benefits heart health, contains vitamins C and K.

Kiwis: Packed with vitamin C, vitamin K, and dietary fiber, boosts immune system, aids digestion, supports skin health.

Pears: Fiber-rich with vitamins C and K, boosts immune system, promotes digestive and skin health.

Persimmons: Rich in vitamin A and vitamin C, contains dietary fiber, promotes healthy skin, supports the immune system.