Weight Loss Workout: 7 Tips and Tricks for Losing Weight While Fasting

Aerobic Exercises: Walking, jogging, and running burn calories effectively. Regular walking reduces body fat and waist circumference.

Skipping or Jumping Rope: Full-body workout for muscle strength and calorie burning. Calms the mind, eases depression, and improves heart health. Burns approximately 1300 calories per hour.

Planks: Targets major muscle groups for full-body workout. Strengthens core, shoulders, arms, chest, back, and hips. Different variations enhance core strength, endurance, and posture.

Push-Ups and Pull-Ups: Push-ups focus on upper body muscles and burn calories. Pull-ups engage multiple muscles, aiding fat burning. Push-ups build lean muscles in chest, shoulders, and arms.

Squats: Muscle-strengthening exercise to burn calories. Improves lower body mobility, balance, and prevents fat accumulation.

Lunges: Strength training exercise for lower body toning. Builds lean muscle, reduces body fat, and enhances stability.

Yoga: 5000-year-old therapy for weight loss and overall health. Incorporates exercise, diet, breathing, relaxation, and meditation. Promotes mindfulness and improves the mind-body connection.