Salmon for Shine: Salmon, sardines, and mackerel provide essential omega-3s for disease protection and promoting shiny, full hair.
Grow With Greek Yogurt: Greek yogurt is rich in protein, essential for hair strength. It contains vitamin B5, promoting scalp blood flow and preventing hair thinning.
Spinach to Battle Brittle Hair: Spinach, a nutrient-packed leafy green, promotes a healthy scalp and hair with vitamin A, iron, beta carotene, folate, and vitamin C. Kale is also a superb alternative.
Guava to Prevent Breakage: Guava, rich in vitamin C, prevents hair breakage. One cup provides 377mg of vitamin C over four times the daily recommendation.
Iron-Fortified Cereal to Prevent Loss: Iron deficiency can cause hair loss. Get it from fortified cereals, grains, soybeans, lentils, beef, organ meats, shellfish, and dark leafy greens.
Lean Poultry for Thickness: Low protein intake halts hair growth, leading to loss of older hairs and potential hair loss.
Sweet Potatoes to Fight Dull Locks: Combat dry hair with sweet potatoes rich in beta carotene, a key antioxidant converted into vitamin A. This protects against dullness and promotes sebum production in the scalp.