Top 7 Morning Strength Exercises to Accelerate Loss of Weight

Aerobic Exercises: Fast-paced walking is an excellent, joint-friendly exercise for weight loss. Studies show a 70-kg person burns 167 calories in 30 minutes at 6.4 kph.

Skipping or Jumping Rope: Regular skipping exercise provides a quick, full-body workout, boosting muscle strength, metabolism, and calorie burn.

Planks: Efficient full-body workout targeting major muscle groups. Strengthens core, shoulders, arms, chest, back, and hips. Burns excess fats and calories.

Push-Ups and Pull-Ups: This exercise aids weight loss by engaging major muscle groups, including chest, shoulders, back, biceps, and triceps.

Squats: Squats strengthen muscles, especially in the lower body, burn calories, and enhance mobility and balance.

Lunges: This exercise targets the back, hips, and legs, promoting lean muscle development and fat reduction.

Yoga: Yoga, a 5000-year-old weight loss therapy, emphasizes Exercise, Diet, Breathing, Relaxation, and Meditation.