Roasted Sweet Potato and Lentil Salad: This recipe offers a protein and fiber punch with roasted sweet potatoes, lentils, mixed greens, and a light lemon vinaigrette. It's packed with nutrients and gentle on your stomach.
Poached Salmon with Steamed Asparagus: Poached salmon is a simple and healthy way to cook fish, making it easily digestible. Pair it with steamed asparagus for added vitamins and a light meal.
Chicken and Vegetable Soup: This classic soup is a comforting and nourishing option. Use lean chicken breast, broth, and a variety of chopped vegetables like carrots, celery, and spinach for a flavorful and easy-to-digest meal.
Baked Oatmeal with Berries: Baked oatmeal is a filling and nutritious breakfast or snack. Choose rolled oats over quick oats for their higher fiber content, and use unsweetened fruit and a sprinkling of nuts for added flavor and texture.
Greek Yogurt with Honey and Fruit: This simple combination is light, refreshing, and packed with protein and probiotics.
Scrambled Eggs with Spinach and Tomatoes: Eggs are a great source of protein and easy to digest. Scramble them with spinach and chopped tomatoes for added vitamins and a complete meal.
Lentil and Vegetable Curry: Lentils are a fantastic source of protein and fiber, while the curry spices can aid digestion.