Top 7 Foods Rich In Manganese

Oats: A breakfast champion, oats are the king of manganese content, boasting 383% of your daily needs per serving. They're also rich in antioxidants and fiber, promoting heart health and metabolic well-being.

Whole Wheat: Ditch the refined stuff! Opt for whole wheat for its impressive manganese content (286% DV) and fiber benefits. It helps regulate blood sugar and pressure, keeping your heart and gut happy.

Pecans: These tasty nuts are loaded with manganese (245% DV), B vitamins for brain function and metabolism, and even contribute to red blood cell formation. Enjoy them raw, in smoothies, or sprinkled on salads.

Soybeans: A plant-based protein powerhouse, soybeans offer 234% of your daily manganese needs. They also boast soluble and insoluble fiber for gut health and may even help lower cholesterol.

Rye: Often considered superior to wheat, rye delivers 226% of your daily manganese. It's high in fiber, aiding appetite control and inflammation, and contains less gluten than whole wheat, making it potentially better.

Barley: This versatile grain packs 179% of your daily manganese and is rich in other minerals like selenium, niacin, and iron. Barley also contains lignans, antioxidants linked to reduced cancer and heart disease risk.

Quinoa: This gluten-free, protein-rich wonder food provides 173% of your daily manganese. Its high nutrient content and ease of cultivation make it a popular choice for health-conscious individuals and even astronauts!