Top 7 Amazing Yoga Poses To Treat Epilepsy

Anulom Vilom (Alternate Nostril Breathing): This simple breathing exercise reduces stress and calms the nervous system, potentially reducing the risk of seizures.

Shashankasana (Child's Pose): Embodies relaxation and surrender, stretching the spine, hips, and thighs, promoting tranquility and relaxation.

Salamba Sarvangasana (Supported Shoulderstand): Improves circulation, thyroid function, and calms the nervous system. Performed by lying on your back with legs extended upwards against a wall for support.

Paschimottanasana (Seated Forward Bend): Improves flexibility, relieves stress, and enhances digestion. Sit with legs extended straight and reach forward to touch your toes or grasp your feet.

Supta Eka Pada Kapotasana (Sleeping Pigeon Pose): Offers spinal flexibility and deep hip openings. Reduces stress, tension, and promotes relaxation.

Seal Pose (Yin Yoga): A heart-opening pose offering emotional release and alleviating tension in the upper body. Powerful practice for managing stress.

Malasana (Garland Pose): A grounding and hip-opening posture encouraging mindfulness. Provides hip flexibility, promotes lower back health, and releases stress and tension.