The 9 Best Foods for Hair Growth, According to Dietitians

Fatty Fish: Herring and mackerel are recommended for their omega-3 fatty acids promoting hair growth.

Salmon: A popular source of omega-3s, essential for hair growth. Two servings weekly are sufficient.

Eggs: Rich in protein, biotin, zinc, and selenium essential nutrients for optimal hair health.

Bell Peppers: High in vitamin C, acting as an antioxidant and collagen producer for hair growth.

Almonds: A wholesome snack containing vitamin E, B vitamins, zinc, and essential fatty acids for hair growth.

Other Nuts: Pistachios, almonds, and similar nuts are packed with vitamin E, B vitamins, zinc, and essential fatty acids.

Seeds: Rich in vitamin E and other nutrients promoting hair growth. Some seeds also contain hair-growth-linked omega-3s.

Tofu: Contains spermidine with antioxidant and anti-inflammatory properties, promoting hair growth.

Oysters: Rich in zinc, a vital mineral for hair growth and repair. Oysters provide a significant daily dose of this essential nutrient.