The 9 Best Foods for Hair Growth, According to Dietitians
Herring and mackerel are recommended for their omega-3 fatty acids promoting hair growth.
A popular source of omega-3s, essential for hair growth. Two servings weekly are sufficient.
Rich in protein, biotin, zinc, and selenium essential nutrients for optimal hair health.
High in vitamin C, acting as an antioxidant and collagen producer for hair growth.
A wholesome snack containing vitamin E, B vitamins, zinc, and essential fatty acids for hair growth.
Pistachios, almonds, and similar nuts are packed with vitamin E, B vitamins, zinc, and essential fatty acids.
Rich in vitamin E and other nutrients promoting hair growth. Some seeds also contain hair-growth-linked omega-3s.
Contains spermidine with antioxidant and anti-inflammatory properties, promoting hair growth.
Rich in zinc, a vital mineral for hair growth and repair. Oysters provide a significant daily dose of this essential nutrient.