The 8 Healthiest Foods to Eat Every Day

Fruit Juice

Fruit drinks may seem healthy, but many of them are packed with additional sugars that can make it difficult to lose weight.


While black coffee has additional health benefits and can include antioxidants, coffee drinks like lattes and frappuccinos don't have the same advantages.

Alcoholic Beverages

Even though sharing a drink with friends could seem like a harmless way to relax, alcohol significantly increases the risk of weight gain and might interfere with weight control efforts. 

Oat Milk

Oat milk may surprise you with its added sugars and calorie level, but it provides vegetarians and lactose intolerant people with a dairy-free choice. 

Energy Drinks

Energy drinks may promise a rapid energy boost, but they frequently include additional sugars and caffeine, which may have an unintended negative impact on weight control. 

Sugary Soda

These carbonated drinks are high in sugar and low in nutrients, providing empty calories that add up quickly. 


Lemonade's tartness may appear harmless, but its high sugar content can have a significant caloric impact.

Fruit Smoothies

Even healthy-seeming smoothies can become sugar bombs if they don't contain enough protein. The most filling macronutrient that can aid with weight management is protein.