The 8 Healthiest Foods to Eat Every Day

Oatmeal

Because of its soluble fiber content, oatmeal helps prevent heart disease, lowers cholesterol, and keeps you full until lunch. Seek out vintage or steel-cut styles.

Avocado

A half-cup serving of avocado provides approximately 20 percent of your daily fiber needs as well as cholesterol-lowering monounsaturated fats.1.

Walnuts

Omega-3 fatty acids, which boost good cholesterol (HDL) and decrease bad cholesterol (LDL), are abundant in walnuts.

Mushrooms

Sturdy and substantial, mushrooms can reduce meal calories by up to 400 when used as a beef substitute.

Greek Yogurt

With eight grams more protein per serving than unstrained yogurt, this extra-thick yogurt is rich in probiotics bacteria that may boost immunity and aid with digestion.

Eggs

Egg whites provide protein with few calories and no fat or cholesterol. Don't skip the yolks; they're rich in vitamin B12, vitamin A, and choline, crucial for pregnant women.

Edamame

Young soybeans are high in fiber, surpassing shredded wheat cereal, and are among the rare plant-based sources of complete protein, containing all nine essential amino acids our bodies require.

Kiwi

This fuzzy fruit is a fantastic source of fiber and potassium, and it has more vitamin C per ounce than an orange.