The 8  Best Homemade Protein Shakes To Build Muscle

Chocolate Peanut Butter Banana Shake: This classic shake is packed with protein, healthy fats, and carbs to help you recover from your workout and build muscle.

Strawberry Banana Spinach Shake: This shake is a great way to get your daily dose of fruits and vegetables, as well as protein. Spinach is a good source of iron, which can help improve your athletic performance.

Coffee Protein Smoothie: This shake is perfect for a pre-workout boost. Coffee contains caffeine, which can help improve your focus and energy levels during your workout.

Green Tea Matcha Protein Smoothie: This shake is another great option for a pre-workout boost. Green tea and matcha both contain caffeine, as well as L-theanine, which can help improve your focus and reduce anxiety.

Chocolate Cherry Protein Shake: This shake is a delicious and healthy way to satisfy your sweet tooth. Cherries are a good source of antioxidants, which can help protect your cells from damage.

Peanut Butter and Jelly Protein Shake: This shake is a fun and nostalgic way to get your protein fix. It's also a good source of healthy fats and carbs.

Tropical Protein Smoothie: This shake is a refreshing and healthy way to cool down after a workout. Pineapple and mango are both good sources of vitamins and minerals, and coconut water is a good source of electrolytes.

Chocolate Mint Protein Shake: This shake is a delicious and refreshing way to end your day. Mint is a good source of digestive enzymes, which can help improve your digestion.