Poached: Gently poaching eggs in simmering water creates silky, protein-rich wonders perfect for salads, toast, or even ramen.
Baked: Whip up a frittata or quiche packed with veggies and lean protein for a satisfying and healthy breakfast or lunch.
Boiled: Hard-boiled eggs are a portable powerhouse of protein, making them a great snack or addition to salads.
Scrambled: Ditch the butter and cream, and use low-fat milk or even a splash of broth to create light and fluffy scrambled eggs. Add in your favorite herbs and veggies for a flavor boost.
Omelette: Similar to scrambled eggs, omelettes are a versatile canvas for healthy fillings like spinach, mushrooms, and cheese.
Shakshuka: This North African dish features eggs poached in a flavorful tomato sauce, making it a hearty and satisfying meal.
Egg drop soup: This classic Chinese soup is a quick and easy way to get your protein fix. Simply add beaten eggs to simmering broth and enjoy!