The 7 Healthiest Energy Bars

Kind Energy Bars Peanut Butter 250 calories, 10g fat, 190 mg sodium, 32g carbs, 13g sugar, 10g protein. Formulated for pre-workout fuel with added carbohydrates and protein.

Picky Bars Ah, Fudge Nuts! 190 calories, 8g fat, 100 mg sodium, 24g carbs, 13g sugar, 7g protein. Gluten-free, vegan, soy-free, and kosher, suitable for pre-exercise.

Perfect Bar Layers Crispy Peanut Butter & Berry 250 calories, 12g fat, 35 mg sodium, 28g carbs, 18g sugar, 9g protein. PB&J inspired with added protein and carbs for recovery.

Kate's Real Food Bars Dark Chocolate Cherry & Almond 130 calories, 4.5g fat, 70 mg sodium, 20g carbs, 9g sugar, 3g protein. Carb-based, low in fiber, made with whole foods for sensitive guts.

Larabar Peanut Butter Cookie 190 calories, 9g fat, 0 mg sodium, 26g carbs, 20g sugar, 4g protein. Whole-food bar with dates as the primary ingredient, suitable for energy or recovery.

That's It. Fruit Apple + Blueberry Bar 100 calories, 0g fat, 25 mg sodium, 26g carbs, 19g sugar, 1g protein. Made with only fruit, a quick source of easily digestible carbohydrates.

Skratch Energy Bar (Sport Fuel) 260 calories, 12g fat, 210 mg sodium, 32g carbs, 9g sugar, 5g protein. Gluten-free, plant-based option with 34g whole-food carbohydrates for endurance.