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The 7 Best Fruits and Vegetables for a Healthy Immune System

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Red Bell Peppers

Packed with vitamins C and E, red bell peppers provide over 100% of the recommended daily vitamin C, along with water, fiber, and plant compounds, making them versatile for various dishes.

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Broccoli

A cruciferous veggie rich in soluble fiber, vitamin A, B6, and C, broccoli serves as an immune-boosting powerhouse, offering versatility in soups, stews, omelets, and pasta dishes.

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Grapefruit

With abundant vitamin C, soluble fiber, water, and vitamin A, grapefruit stands out among citrus fruits, adding a fruity, acidic bite to salads, sauces, and baked goods.

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Spinach

A rich source of antioxidants (vitamins A, C, and E) and iron, spinach supports immune health and can be incorporated into various dishes like smoothies and salads.

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Blackberries

Overlooked yet powerful, blackberries, rich in water, vitamin C, and plant compounds, stand out with eight grams of fiber per cup, promoting a healthy gut microbiome and immune system.

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Avocado

Packed with plant compounds, vitamins C and E, and soluble fiber, avocado is a versatile immune-booster suitable for salads, wraps, sandwiches, and more. Ginger:

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Ginger

Known for its antioxidant properties, ginger root aids in reducing inflammation and has natural antimicrobial properties, making it a valuable addition to dishes like stir-fries, soups, and even sweet treats.