Is Canned Fruit Healthy? Here's What Dietitians Say

Canned fruits are nutritionally rich, providing carbohydrates, fiber, and essential vitamins and minerals.

Popular canned fruits like peaches, pineapples, and pears offer health benefits and are low in added sugar.

They are budget-friendly, preserved at peak ripeness, and packed with nutrients, supporting overall health.

Convenience is a key advantage; canned fruits save time and require minimal preparation.

Choose options canned in water or natural juice to avoid added sugars and consider store brands for quality.

Incorporate canned fruits into your recipes, smoothies, salads, and desserts for a time-saving and affordable solution.

Enjoy canned fruits daily as part of a balanced diet, alongside vegetables, lean protein, whole grains, and healthy fats.