Eat Your Water With These 6 Hydrating Foods

Soup: Opt for broth-based soups like black bean, split pea, or butternut squash for hydration without excessive cream or processed ingredients.

Gazpacho: A tomato-based soup loaded with water-rich veggies like tomatoes, bell peppers, watermelon, and cucumber for optimal hydration.

Spinach: Dark leafy green with approximately 91% water content, also rich in iron, folate, and vitamin K.

Strawberries: Juicy and sweet berries with around 91% water content, high in vitamin C and antioxidants.

Zucchini: A hydrating vegetable with about 95% water content, a low-calorie source of vitamins A and C, potassium, and magnesium.

Yogurt: Dairy or dairy-alternative yogurt, containing up to 80% water, along with protein, electrolytes, and probiotics for added health benefits.