Best Foods To Eat Before Drinking Alcohol

Eggs: Eggs are high in protein and will help you feel full, delay alcohol absorption, and avoid late-night eating binges.

Bananas: Bananas reduce alcohol absorption, maintain electrolyte balance, and keep you hydrated.

Oats: The oatmeal is high in fibre and protein, and it also improves liver function.

Salmon: Salmon contains high levels of omega-3 fatty acids, which serve to minimise the negative effects of alcohol, such as brain inflammation.

Greek Yogurt: Eating Greek yogurt before drinking will help slow down alcohol absorption by filling you up with protein, carbs, and fat.

Blueberries: Blueberries are high in antioxidants, which help protect the liver from the harmful effects of alcohol usage.

Avocados: Avocados include monounsaturated fats and potassium, which decrease alcohol absorption and regulate electrolytes.