Eggs: Eggs are high in protein and will help you feel full, delay alcohol absorption, and avoid late-night eating binges.
Bananas: Bananas reduce alcohol absorption, maintain electrolyte balance, and keep you hydrated.
Oats: The oatmeal is high in fibre and protein, and it also improves liver function.
Salmon: Salmon contains high levels of omega-3 fatty acids, which serve to minimise the negative effects of alcohol, such as brain inflammation.
Greek Yogurt: Eating Greek yogurt before drinking will help slow down alcohol absorption by filling you up with protein, carbs, and fat.
Blueberries: Blueberries are high in antioxidants, which help protect the liver from the harmful effects of alcohol usage.
Avocados: Avocados include monounsaturated fats and potassium, which decrease alcohol absorption and regulate electrolytes.