A Dietitian's Recommendations for a Low-Calorie Diet

Greek Yogurt

Greek style strained yoghurt, whether low-fat or fat-free, is high in protein, probiotics, calcium, and other nutrients.


All berries are healthful, however raspberries, strawberries, blueberries, and blackberries contain the most fibre and the least sugar.


Most of us are aware of the contentious relationship between eggs and cholesterol; nonetheless, eggs remain an excellent low-calorie lean protein.


Oats are a low-calorie cereal with a variety of health benefits, including better gut bacteria and anti-inflammatory properties.

Low-Fat Cottage Cheese

Cottage cheese is a simple way to add protein and calcium to any meal or snack.

Lean Meat

Lean meat (including lean cuts of red meat) is a good source of protein and low in calories and fat.


Fish is an excellent source of lean protein, low in calories, and high in heart-healthy fats.