Lentil Shepherd's Pie: A hearty vegetarian twist on the classic, packed with protein and fiber from lentils. Topped with creamy mashed potatoes, it's a satisfying and comforting meal.
Salmon with Lemon-Dill Sauce: Rich in omega-3 fatty acids and protein, salmon pairs beautifully with a light and flavorful lemon-dill sauce. Serve with roasted vegetables or rice for a complete meal.
Tofu Scramble with Vegetables: A plant-based breakfast classic that can easily be transformed into a protein-packed dinner. Scrambled tofu with your favorite vegetables and spices makes a flavorful and satisfying meal.
Shrimp Scampi with Zucchini Noodles: Ditch the pasta and enjoy this lighter version of scampi with protein-rich shrimp and spiralized zucchini noodles. A garlicky white wine sauce completes the dish.
Black Bean Burgers on Whole Wheat Buns: Packed with protein and fiber, black bean burgers are a delicious and healthy alternative to beef. Top them with your favorite burger fixings for a satisfying meal.
Turkey Chili with Cornbread: A protein-packed comfort food classic, chili is perfect for a cozy night in. Ground turkey makes it extra hearty, while cornbread adds a touch of sweetness.
Steak Fajitas with Peppers and Onions: Grilled steak slices sizzle on warm tortillas with peppers and onions in this protein-rich Tex-Mex favorite. Top with your favorite fajita toppings and enjoy!
Lentil Soup with Crusty Bread: This hearty and flavorful soup is packed with protein and fiber from lentils. It's a perfect meal for a cold day, and the crusty bread adds a satisfying touch.
Baked Tofu with Peanut Sauce: Tofu takes center stage in this flavorful dish, baked until crispy and drizzled with a delicious peanut sauce. Serve with rice or noodles for a complete meal.