9 High-Protein Breakfasts You Can Prep the Night Before

Carrot Cake Overnight Oats: A breakfast twist on classic carrot cake, these overnight oats offer a healthier, low-sugar option with a frosting-like layer.

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Greens-&-Gruyère Mini Quiches: Provençal-flavored mini quiches featuring garlic, olives, anchovies, and caramelized onions, perfect for a sophisticated brunch or on-the-go breakfast.

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Easy Loaded Baked Omelet Muffins: Protein-packed omelet muffins, ideal for busy mornings; make ahead and freeze for a quick and satisfying breakfast.

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Breakfast Blueberry-Oatmeal Cakes: A blend of oatmeal and muffin in a convenient cake form, offering a healthy and freezer-friendly breakfast option.

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Make-Ahead Freezer Breakfast Burritos: Satisfying breakfast burritos with eggs, cheese, and spinach, perfect for busy mornings; freeze for a quick, healthy option.

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Parmesan & Vegetable Muffin-Tin Omelets: Simple veggie muffin-tin omelets, easy to make ahead for a convenient and flavorful breakfast on the go.

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Homemade Plain Greek Yogurt: Learn to make Greek yogurt at home with this simple recipe, including straining for extra thickness; versatile and protein-rich.

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Vegan Freezer Breakfast Burritos: Flavorful bean burritos with tofu scramble for a plant-based, freezer-friendly breakfast option.

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Muffin-Tin Eggs with Ham, Cheddar & Broccoli: Protein-rich muffin-tin eggs with ham, Cheddar cheese, and broccoli, ideal for meal-prepping breakfasts.

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