9 Common Signs You Are Vitamin Deficient

Brittle hair and nails: Linked to deficiencies in B vitamins, calcium, iron, or fatty acids. Consider biotin supplements or increase intake of egg yolks, fish, dairy, nuts, and whole grains.

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Hair loss: Essential nutrients for growth include biotin, iron, vitamin C, vitamin D, and zinc. Consume eggs, legumes, nuts, salmon, and cruciferous vegetables.

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Fatigue: Tiredness may indicate deficiencies in vitamin D, B-12, iron, magnesium, or potassium. Boost intake of whole grains, fruits, vegetables, legumes, nuts, and fish.

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Mood shifts: Vitamin B1 and B6 deficiencies linked to irritability. Increase intake of whole grains, meat, eggs, and dairy products.

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Irregular heart rhythm: Magnesium and potassium deficiencies can cause irregular heartbeat. Adopt a heart-healthy diet with healthy fats, fruits, vegetables, and whole grains.

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Cold hands and feet: Vitamin B-12 deficiency can lead to cold hands, feet, numbness, or tingling. Boost B12 intake with meat, poultry, eggs, milk, and dairy products.

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Getting sick often: Frequent illness may indicate inadequate vitamin and mineral intake.

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Muscle pain: Vitamin D or magnesium deficiency can lead to muscle weakness or cramps. Sources include green leafy vegetables, nuts, flax, pumpkin, and chia seeds.

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Bone and back pain: Vitamin D deficiency linked to chronic lower back pain. Ensure adequate vitamin D intake for calcium absorption and strong bones.

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