8 Tasty Protein Sources For Vegans And Vegetarians

Hemp Seeds: Provide 10 grams of protein in a 3-tablespoon serving, suitable as toppings for various dishes due to their mild flavor.

Peanuts: High-protein nuts with 7 grams per 1-ounce serving, versatile for snacking or adding crunch to salads and stir-fries.

Quinoa: A protein-rich whole seed with 8 grams per cup, versatile enough to replace other grains in recipes or used as a hot breakfast cereal.

Pulses: Category includes beans, lentils, chickpeas, and peas, offering 8 to 18 grams of protein per cup, along with fiber, folate, and magnesium.

Almond Butter: A protein boost with 3.4 grams per tablespoon, suitable for breakfast or easily added to smoothies and other dishes.

Meat Substitutes: Options like Beyond Meatballs, containing 19 grams of protein per serving, provide a plant-based alternative in familiar dishes.

Veggie Burgers: Convenient plant-based protein source, with examples like Dr. Praeger's Perfect Burger offering 20 grams from pea sources.

Plant-Based Milks: Alternatives like Ripple Unsweetened Original Plant-Based Milk, comparable to dairy milk in protein content and fortified with nutrients.