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8 High-Fiber Snack Ideas That Are Healthy, Satisfying, and RD-Approved

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Babaganoush with Feta and Crudites

Crunchy veggies like carrots, cucumbers, and cherry tomatoes paired with Baba Ganoush make a satisfying and fiber-rich midday snack.

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Green Smoothie

Boost your fiber intake with a green smoothie featuring leafy greens, green apples, chia seeds, flax, hemp seeds, and nut butter.

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Popcorn with Nuts, Seeds, and Dried Fruit

Elevate the fiber content of popcorn by adding nuts, seeds, and unsweetened dried fruit for a sweet-salty combination.

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Whole-Grain Avocado Toast with Sliced Tomato

Opt for whole-grain seeded bread and sliced tomato to maximize fiber in your avocado toast, perfect for brunch or a midday snack.

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Homemade Trail Mix

Create a nutritious snack trifecta with homemade trail mix containing nuts, seeds, whole grain pretzels, and unsweetened dried fruit.

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Apples and Celery with Nut Butter

Enjoy a classic snacking duo of apples and nut butter or celery and peanut butter, adding raisins for a nostalgic "ants on a log" moment.

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Edamame with Sea Salt

Microwave edamame for a quick, plant-protein and fiber-rich snack, sprinkled with sea salt.

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Dates with Nut Butter

Indulge in a fast, satisfying treat by pairing Medjool dates with a swipe of natural nut butter for a high-fiber bite.