8 Best Yoga Poses That Boost Hair Growth And Thickness

Adho Mukha Svanasana (Downward-Facing Dog Pose): This inversion pose increases blood flow to the scalp, which may nourish the hair follicles.

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Ustrasana (Camel Pose): This backbend opens up the chest and shoulders, which may improve circulation to the scalp.

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Sarvangasana (Shoulder Stand): This inversion pose is believed to stimulate the thyroid gland, which plays a role in hair growth.

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Uttanasana (Standing Forward Bend): This forward bend may help to relieve stress, which can be a factor in hair loss.

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Vajrasana (Diamond Pose): This kneeling pose is said to improve digestion, which can indirectly benefit hair health.

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Sasangasana (Rabbit Pose): This neck and spine stretch may help to improve blood flow to the scalp.

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Kapalabhati Pranayama (Skull Shining Breath): This breathing technique is believed to help detoxify the body, which may improve hair health.

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Balayam Yoga (Rubbing Nails Technique): This finger yoga practice is said to stimulate the hair follicles on the scalp.

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