7 Yoga Poses For Stronger And Toned Arms

Chaturanga Dandasana (Four-Limbed Staff Pose): This classic pose builds upper body strength, engaging triceps, shoulders, and chest. Lower down with control, keeping your core engaged and body in a straight line.

Adho Mukha Svanasana (Downward-Facing Dog): This foundational pose strengthens and tones arms, shoulders, and core. Keep your heels pressing down, back straight, and arms engaged for maximum benefit.

Vasisthasana (Side Plank): A challenging pose that works your entire side body, including shoulders, triceps, and obliques. Hold yourself up on one forearm, keeping your body in a straight line.

Phalakasana (Plank Pose): Another foundational pose that strengthens various muscle groups, including arms, shoulders, core, and back. Keep your body in a straight line, core engaged, and gaze down for proper form.

Virabhadrasana I (Warrior I Pose): This standing pose strengthens legs, core, and arms. Raise your arms overhead and reach through your fingertips, engaging your shoulders and triceps.

Vrikshasana (Tree Pose): This balancing pose improves core strength and stability, also engaging your arms as you raise them overhead for balance.

Urdhva Hastasana (Upward-Facing Dog): This backbend opens your chest and shoulders while engaging your arm muscles. Push down through your hands and lift your chest, keeping your core engaged.