Leafy Green Vegetables: Rich in vitamin K, essential for blood clotting, including spinach, kale, collard greens, and parsley.
Beetroot: Contains nitrates, which can help boost blood flow and potentially aid platelet production.
Citrus fruits: Packed with vitamin C, an antioxidant that helps with iron absorption, important for red blood cell production, which indirectly affects platelets. Examples include oranges, grapefruits, and lemons.
Papaya: Not just the fruit, but also papaya leaf extract, has been traditionally used in some cultures to support platelet health. However, more research is needed to confirm its effectiveness.
Pumpkin and Sunflower Seeds: Good sources of zinc, which plays a role in immune function and red blood cell production, potentially influencing platelets as well.
Eggs: Contain vitamin B12, important for red blood cell production and indirectly impacting platelets.
Milk and other dairy products: Provide calcium and vitamin D, essential for bone health and potentially influencing platelet function.