7 Vitamin A Foods for Healthy Eyes

Tangy Broccoli Slaw with Kefir Dressing 

Enjoy the probiotics and protein of kefir in a flavorful broccoli slaw dressing.

Crispy Mushroom Reuben Sandwiches

Sauerkraut, a German superfood, offers gut-friendly probiotics, fiber, and vitamins as a healthy condiment.

Kimchi Soup with Tofu and Bacon

Kimchi, a Korean staple, is a fiery, fermented delight loaded with probiotics and nutrients.

Crispy Peanut Tofu with Veggies (Swap in Tempeh!)

Tempeh, a fermented soybean cake, serves as a plant-based nutritional powerhouse in various recipes.

Kombucha-Pomegranate Tonic

Kombucha, a fermented tea with live bacteria and yeasts, provides tangy refreshment and potent antioxidants.

Miso Eggplant Dip

Miso paste, a deeply flavored fermented delight, adds rich umami to dips, dressings, and marinated dishes.

Herby Yogurt Dip

Dairy yogurts, including Greek yogurt, offer probiotics, protein, and minerals for a thriving microbiome.