7 Tips for Limiting Cholesterol in Food

Aim for Cholesterol Balance When Eating Eggs for Breakfast: Eggs, which were once prohibited from the breakfast table, are now widely regarded as a rather healthy choice within certain boundaries.

Reconsider That Cheeseburger With High Saturated Fat: Speaking of cheeseburgers, if you're anything like most Americans, you occasionally have lunch at a fast food establishment.

Make Your Own Macaroni and Cheese With a Healthy Twist: The standard mac-and-cheese ingredients whole milk, butter, and cheese are high in saturated fat. However, this traditional American comfort dish does not have to be high in cholesterol.

Swap Out Ice Cream for Fresh Fruit: The United States produced 49.9 million gallons of full-fat ice cream in 2019, increasing roughly 14% from the previous year. The icy, sweet beverage is a mainstay in many American homes.

Chuck the Rib-Eye for a Leaner Cut of Beef: Even under the best of circumstances (cooked in olive oil after the fat has been well-trimmed), a 4-ounce rib-eye (just slightly larger than a deck of cards) accounts for a significant portion of your recommended daily limit of saturated fat.

Make Sure Your Muffins Are Low-Fat: Sure, you can get an English muffin with no saturated fat and no cholesterol, but many other muffins especially those enticing delicacies laden with extra toppings that you may buy or prepare at yourself.

Opt for Skinless Chicken: Although chicken is generally seen to be a low-fat meat option, how you cook and serve it makes all the difference. For example, one chicken leg with skin on contains more fat and saturated fat than a hamburger.