Genetics: This is a big one! Hair growth patterns are largely determined by your genes, including how long your hair naturally grows and when it thins with age.
Age: As we get older, the hair growth cycle shortens, leading to slower growth and potentially finer hair. This is a natural part of aging.
Diet: Not getting enough essential nutrients like protein, iron, and biotin can impact hair growth. A balanced diet is crucial for overall health, including your hair.
Stress: Chronic stress can disrupt the hair growth cycle and even lead to temporary hair loss. Finding healthy ways to manage stress can benefit your hair and overall well-being.
Hair care practices: Over-washing, using harsh products, heat styling too often, and tight hairstyles can all contribute to breakage and make it seem like your hair isn't growing. Gentle care is key.
Medical conditions: Certain medical conditions and hormonal imbalances can affect hair growth. If you have concerns, consulting a doctor or dermatologist is recommended.
Underlying deficiencies: Deficiencies in iron, vitamin D, or other nutrients can sometimes impact hair growth. A blood test can help identify any potential imbalances.