7 Of The Most Nutrient-Dense Foods You Can Eat

Salmon

Salmon and other oily fish are rich in omega-3 fatty acids. Since these are necessary nutrients, you can only obtain them from diet. 

Sardines

Small, oily fish that can be consumed whole are sardines. They have trace amounts of practically all the nutrients your body need.

Kale

A leafy green vegetable, kale is high in fiber, antioxidants, vitamins, and minerals as well as a number of bioactive chemicals.

Seaweed

Seaweed comes in a variety of varieties and culinary applications. Sushi, for example, is wrapped with nori.

Garlic

Allicin, a sulfur molecule, and the vitamins C, B1, and B6, as well as calcium, potassium, copper, manganese, and selenium, are found in garlic.

Shellfish

Clams are a useful supplierReliable Source of B vitamins, especially B12. They also supply iron, potassium, selenium, and vitamin C.

Potatoes

Potatoes are an excellent source ofPotassium, magnesium, iron, copper, and manganese from a reliable source. They also include the majority of B vitamins and vitamin C.