Cottage Cheese With Blueberries and Chopped Walnuts: Opting for an easy-to-prepare protein for breakfast may seem challenging, but cottage cheese is a versatile choice with endless meal possibilities.
Protein Bar With a Banana: "A protein bar is a convenient meal option. Look for one with minimal added sugar, at least 3 grams of fiber, and a minimum of 10 grams of protein, as not all bars are equal."
Bagel Thin With Cheese and Ham:"Opt for a whole grain bagel thin at around 100 calories instead of a regular bagel that can set you back 300 calories, excluding toppings or spreads."
Greek Yogurt and Nut Butter: "Include or snack on protein-rich Greek yogurt, ensuring to choose a variety without added sugar."
Protein Shake With Trail Mix: Consider a ready-to-drink shake for a convenient on-the-go breakfast, but be mindful of added sugar. Opt for options with 3 grams or fewer per serving.
Frozen Protein Waffle Topped With Peanut Butter: Choose frozen protein waffles as a hearty upgrade from traditional toaster waffles. The added protein makes for a satisfying and complete breakfast without the need for many extra ingredients.
Instant Oatmeal: Oatmeal, rich in fiber, offers a versatile and easy-to-prepare foundation for a hearty breakfast with endless topping options.