7 Impressive Health Benefits of Apples


Apples are regarded as a fruit that is high in nutrients per serving, or nutrient-dense.

May support weight loss

Eating whole apples boosted feelings of fullness more than consuming the same amount of apple juice, according to one study (Trusted Source).

Could be good for your heart

Apples lower heart disease risk. Eating 100-150g daily reduces factors like high blood pressure.

Linked to a lower chance of diabetes

Consuming apples and pears was linked to an 18%Trusted Source lower risk of type 2 diabetes, according to a combination of studies. 

May promote gut health

Pectin, a form of fiber found in apples, functions as a prebiotic in your gut microbiota. A healthy gut is frequently essential to improved health.

May help prevent cancer

Apple antioxidants may be useful against digestive system, breast, and lung cancers, among other cancer types.

Could help fight asthma

The antioxidant quercetin, which is abundant in apple skin, has anti-inflammatory and immune-regulating properties.