Apples are regarded as a fruit that is high in nutrients per serving, or nutrient-dense.
Eating whole apples boosted feelings of fullness more than consuming the same amount of apple juice, according to one study (Trusted Source).
Apples lower heart disease risk. Eating 100-150g daily reduces factors like high blood pressure.
Consuming apples and pears was linked to an 18%Trusted Source lower risk of type 2 diabetes, according to a combination of studies.
Pectin, a form of fiber found in apples, functions as a prebiotic in your gut microbiota. A healthy gut is frequently essential to improved health.
Apple antioxidants may be useful against digestive system, breast, and lung cancers, among other cancer types.
The antioxidant quercetin, which is abundant in apple skin, has anti-inflammatory and immune-regulating properties.