7 High-Fiber Lunches That Keep You Full

Vegan "Tuna" Salad: Transform your classic tuna salad into a fiber-rich chickpea salad sandwich for a plant-based, hearty lunch.

Green Goddess Sandwich: Indulge in a refreshing green goddess sandwich with a fiber boost by spreading a chive, yogurt, mayo, and lemon dressing on whole grain bread and adding sliced veggies.

Hummus Sunshine Wrap: Elevate your fiber intake with a 'Hummus Sunshine Wrap' featuring whole grain wrap, sweet potato, hummus, avocado, orange, and arugula for a delightful flavor balance.

Chickpea Salad: Quickly assemble a high-fiber chickpea salad by combining canned chickpeas, spinach, cucumbers, and bell peppers for a tasty fiber lift.

Lentil Soup: Enjoy a fiber-filled lentil soup by sautéing onions, carrots, and garlic, then simmering with lentils, vegetable broth, cumin, turmeric, salt, and pepper until tender.

Whole Grain Wrap: Opt for a creative vegetable wrap using a high-fiber wrap filled with hummus and grilled vegetables like carrots, peppers, or zucchini.

Kale, Chickpea & Avocado Salad: Indulge in a savory/sweet salad featuring kale, avocado, roasted chickpeas, and pomegranate seeds, topped with a preferred high-fiber dressing.