The natural health community has witnessed a huge surge in popularity for quinoa, a highly nutritious seed.
Sixty-six percent of raw oats are carbohydrates, with eleven percent coming from fiber. They have a very high concentration of beta-glucan, a potent soluble fiber.
Buckwheat has a carbohydrate content of 71.5 percent when raw and roughly 20 percent when cooked into groats.
Pectin and resistant starch are also present in reasonable quantities in unripe bananas. These two promote digestive well-being and nourish beneficial gut flora
Sweet potatoes that have been cooked provide 18 21% carbohydrates. This carbohydrate content is made up of fiber, sugar, and starch.
Inorganic nitrates, which the body converts to nitric oxide, are also abundant in beets. Nitric oxide lowers blood pressure and may lessen the chance of developing a number of illnesses.
They are primarily made of water, with 11.8 percent carbohydrates. Additionally, oranges are a good source of fiber.