Bhringraj: Often called the "king of hair" in Ayurveda, bhringraj is known to improve blood circulation to the scalp, nourish hair follicles, and reduce inflammation. You can find it as oil, powder, or capsules.
Amla: Rich in vitamin C and antioxidants, amla strengthens hair follicles, prevents premature graying, and promotes hair growth. You can consume it raw, in juice, oil, or powder form.
Rosemary: This herb has anti-inflammatory and antioxidant properties that may help stimulate hair growth and prevent hair loss. You can use rosemary oil diluted in a carrier oil for scalp massages or infuse it in water to make a hair rinse.
Nettle: Nettles are rich in vitamins and minerals, including silica, which is important for healthy hair growth. You can drink nettle tea or use a nettle hair rinse.
Saw Palmetto: This herb may help block the conversion of testosterone to DHT, a hormone that can contribute to hair loss in men. Saw palmetto is typically available in supplement form.
Ashwagandha: An adaptogenic herb, ashwagandha helps manage stress, which can be a factor in hair loss. It's available in powder, capsule, or liquid extract form.
Gotu Kola: This herb is believed to improve blood circulation to the scalp and promote hair growth. You can take it as a supplement or apply it topically as a paste.