Apple and nut butter is a tasty and satisfying combination. For an excellent source of protein and fiber, have your adolescent sandwich their preferred nut butter between rounds of sliced apples.
Trail mix is a simple, incredibly nutritious snack. You or your adolescent can create an enticing combo by combining dark chocolate chips with chewy dried cherries, crunchy almonds, and creamy cashews.
A hearty dip made from chickpeas is called hummus. It's loaded with protein, fiber, healthy fats, folate, magnesium, and manganese.
Despite the fact that teens' bodies require more calcium to sustain growth, teens frequently consume insufficient amounts of the mineral, particularly among teenage girls.
Bento boxes are receptacles designed to organize snacks into multiple sections. They let your adolescent mix and match their preferred meals.
These chocolate no-bake energy bites are packed with nutritious ingredients like cashews, dates, oats, and almond flour to keep your adolescent energized in between meals, unlike other chocolate snacks.
Chia seeds are a great source of protein, healthy fats, calcium, magnesium, manganese, and phosphorus nutrients that are essential for teenagers.