7 Healthy Snacks for Hungry Teens

Apple and nut butter sandwiches

Apple and nut butter is a tasty and satisfying combination. For an excellent source of protein and fiber, have your adolescent sandwich their preferred nut butter between rounds of sliced apples.

Dark chocolate trail mix

Trail mix is a simple, incredibly nutritious snack. You or your adolescent can create an enticing combo by combining dark chocolate chips with chewy dried cherries, crunchy almonds, and creamy cashews.

Hummus jars

A hearty dip made from chickpeas is called hummus. It's loaded with protein, fiber, healthy fats, folate, magnesium, and manganese.

Mozzarella and cherry tomato skewers

Despite the fact that teens' bodies require more calcium to sustain growth, teens frequently consume insufficient amounts of the mineral, particularly among teenage girls.

Bento snack boxes

Bento boxes are receptacles designed to organize snacks into multiple sections. They let your adolescent mix and match their preferred meals.

Chocolate no-bake energy bites

These chocolate no-bake energy bites are packed with nutritious ingredients like cashews, dates, oats, and almond flour to keep your adolescent energized in between meals, unlike other chocolate snacks.

Peanut butter and jelly chia pudding

Chia seeds are a great source of protein, healthy fats, calcium, magnesium, manganese, and phosphorus nutrients that are essential for teenagers.