7 healthy dietary suggestions to help decrease inflammation

Load up on colorful fruits and vegetables: They're packed with antioxidants and phytonutrients that can help fight inflammation. Aim for at least five servings per day, and focus on a variety of colors to get a wider range of beneficial compounds.

Choose whole grains over refined grains: Whole grains are a good source of fiber, which can help reduce inflammation. Refined grains, such as white bread and pasta, are stripped of their fiber and nutrients, and may actually contribute to inflammation.

Incorporate healthy fats into your diet: Healthy fats, such as those found in olive oil, avocados, and fatty fish, can help reduce inflammation. Omega-3 fatty acids, found in fatty fish like salmon and sardines, are particularly beneficial.

Limit processed foods, sugary drinks, and red meat: These foods can all contribute to inflammation. Processed foods are often high in unhealthy fats, refined carbohydrates, and added sugar, all of which can trigger inflammatory responses.

Spice up your life with anti-inflammatory spices: Certain spices, such as turmeric, ginger, and garlic, have anti-inflammatory properties. Adding these spices to your food is a simple and delicious way to boost your intake of anti-inflammatory compounds.

Stay hydrated: Drinking plenty of water helps to flush out toxins and keep your body functioning properly. Dehydration can actually contribute to inflammation, so make sure you're drinking enough fluids throughout the day.

Balance Omega-3s and Omega-6s: Include omega-3 rich foods like fatty fish and flax seeds in your diet, while reducing omega-6 rich oils often found in processed foods.