7 Harmful Effects Of Skipping Breakfast

Bad for your heart: Studies show an increased risk of heart attack and stroke for those who skip breakfast.

Higher risk of type 2 diabetes: Skipped breakfasts can disrupt metabolism and hormones, leading to a higher risk of developing type 2 diabetes.

Weight gain, not loss: Skipping breakfast often leads to overeating later in the day, hindering weight loss goals.

Negative impact on mood and energy: Skipping breakfast can leave you feeling drained, fatigued, and moody.

Risk of cancer: Obesity, linked to skipping breakfast, increases the risk of developing certain cancers.

Affects cognitive function: Breakfast fuels your brain, and skipping it can lead to poor concentration and memory.

Could cause migraines: Low blood sugar from skipping breakfast can trigger migraines and headaches.