7 Foods To Avoid If You Have Thyroid

Cruciferous Vegetables: While nutritious, excessive consumption of broccoli, cabbage, and kale may interfere with thyroid function due to goitrogenic compounds.

Soy Products: Soy contains goitrogens and may disrupt thyroid hormone production when consumed excessively.

Gluten-Rich Foods: Some individuals with thyroid disorders experience sensitivity to gluten, found in wheat, barley, and rye.

Processed Foods: High levels of salt and unhealthy fats in processed foods can exacerbate thyroid issues and contribute to inflammation.

Sugary Foods: High sugar intake may lead to weight gain, impacting thyroid function and exacerbating symptoms.

 Fatty Meats: Excessive saturated fats, particularly in fatty cuts of meat, can contribute to inflammation and thyroid dysfunction.

Dairy Products: Some people with thyroid disorders may be sensitive to dairy, as it may interfere with hormone production.