Cruciferous Vegetables: While nutritious, excessive consumption of broccoli, cabbage, and kale may interfere with thyroid function due to goitrogenic compounds.
Soy Products: Soy contains goitrogens and may disrupt thyroid hormone production when consumed excessively.
Gluten-Rich Foods: Some individuals with thyroid disorders experience sensitivity to gluten, found in wheat, barley, and rye.
Processed Foods: High levels of salt and unhealthy fats in processed foods can exacerbate thyroid issues and contribute to inflammation.
Sugary Foods: High sugar intake may lead to weight gain, impacting thyroid function and exacerbating symptoms.
Fatty Meats: Excessive saturated fats, particularly in fatty cuts of meat, can contribute to inflammation and thyroid dysfunction.
Dairy Products: Some people with thyroid disorders may be sensitive to dairy, as it may interfere with hormone production.