Avocado: Avocados are high in vitamin B, which may assist with anxiety. Studies have shown that meals high in B vitamins can reduce anxiety symptoms and feelings.
Blueberries: Consuming blueberries may help reduce stress because they are high in antioxidants, which help prevent and postpone cell damage.
Calcium-Rich Foods: Foods high in calcium include plants like kale and spinach as well as dairy products like milk and yogurt.
Eggs: Vitamin D, which is present in egg yolks, may help the nervous system function.
Leafy Greens: Dark greens, carrots, and cucumbers were among the vegetables. It is not apparent which came first, positive thinking or a good diet.
Oranges: More than half of the recommended daily amount (RDA) for the antioxidant vitamin C can be found in one medium-sized naval orange.
Oysters: More zinc than any other food, three ounces of raw oysters provides 32 milligrams of zinc, or 291% of your recommended daily allowance.