7 Foods That Help Reduce Anxiety

Avocado: Avocados are high in vitamin B, which may assist with anxiety. Studies have shown that meals high in B vitamins can reduce anxiety symptoms and feelings.

Blueberries: Consuming blueberries may help reduce stress because they are high in antioxidants, which help prevent and postpone cell damage.

Calcium-Rich Foods: Foods high in calcium include plants like kale and spinach as well as dairy products like milk and yogurt.

Eggs: Vitamin D, which is present in egg yolks, may help the nervous system function.

Leafy Greens: Dark greens, carrots, and cucumbers were among the vegetables. It is not apparent which came first, positive thinking or a good diet.

Oranges: More than half of the recommended daily amount (RDA) for the antioxidant vitamin C can be found in one medium-sized naval orange.

Oysters: More zinc than any other food, three ounces of raw oysters provides 32 milligrams of zinc, or 291% of your recommended daily allowance.