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7 Foods That Are Aging You Faster

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Sugary cereals

A high-sugar diet may even show up as skin problems. Glycation is the process by which too much sugar interacts with bodily proteins like collagen and elastin. 

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Hot dogs and bacon

Rich in saturated fats and frequently containing preservatives like nitrates, processed red meats can accelerate biological aging by encouraging oxidative stress and chronic inflammation in the body.

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Alcohol

Three main factors might cause alcohol to advance your chronological age. It is a diuretic, which means that it causes increased urination.

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Refined white flour

Refined grains are used to manufacture foods like spaghetti, white bread, bagels, pretzels, and pretzel sticks. These grains have lost all of their fiber and nutritional value. 

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Soda and other sugary drinks

Regular consumption of sodas and sugary drinks, such as sweet tea, has been connected to a number of health problems. These beverages also don't provide any nutritional benefits.

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Fried food

Fried foods, such as burgers, fries, and chicken nuggets, can contain trans fats, especially when the frying oils are repeatedly used a practice that is widespread in many fast-food establishments.

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Restaurant Foods

Dining out won't do wonders for your health, especially as you become older, even if you're not speeding through the drive-thru to grab a cheeseburger and fries.