7 Effective Home Remedies For Runny Nose

Drink plenty of fluids: Stay hydrated for a runny nose. Fluids prevent thick mucus, easing congestion. Avoid dehydrating drinks like coffee and alcohol.

Hot Teas: Hot tea aids congestion by opening airways with heat and steam. Choose herbal teas with decongestant herbs like chamomile, ginger, mint, or nettle.

Humidifier: Inhaling warm steam from a humidifier eases mucus buildup in allergic rhinitis and common cold. Regularly clean humidifiers to prevent health risks.

Facial steam: Use steam, like a humidifier or tea, to ease a runny nose. Heat water, creating steam. Keep face 8-12 inches above for 5 mins. Add decongestant oils or herbs. Repeat 2-3 times daily.

Hot shower: For fast relief, take a hot shower. Similar to humidifiers and facial steam, the steam helps ease a runny or stuffy nose. Position your face in the shower steam for optimal benefits.

Neti poti: Neti pots, resembling teapots, aid sinus issues by irrigating with warm saline. Buy a kit, follow instructions precisely, and use sterile water to avoid worsening runny noses or infections.

Nasal spray: Use a warm compress on your forehead and nose daily to alleviate a runny nose and sinus pressure. It enhances blood circulation and moistens the air, easing nasal congestion.