7 Delectable Mediterranean Diet Recipes For Weight Loss

Mediterranean Chickpea Salad: Chickpeas, cherry tomatoes, cucumber, red onion, feta, olives, olive oil, lemon juice, salt, pepper, oregano. Method: Toss ingredients with oil, lemon juice in a bowl.

Quinoa Pilaf with Vegetables: Quinoa, veggies, oil, garlic, lemon, herbs; cook quinoa, sauté veggies, mix, add herbs, season with lemon.

Grilled Fish with Herbs: Fish fillets marinated in olive oil, garlic, herbs, lemon juice, salt, and pepper, then grilled to perfection.

Mediterranean Lentil Soup: Lentil soup: Sauté veggies, add lentils, spices, and broth. Simmer until lentils are tender.

Greek Yogurt Parfait with Fresh Fruits and Nuts: Greek yogurt, mixed fruits, honey, almonds, and flaxseeds make a delicious parfait. Layer yogurt with fruits, drizzle honey, and add nuts and seeds.

Grilled Salmon with Chermoula Chickpeas: Chickpeas, like lentils, support weight loss by keeping you full; try them in this tasty grilled salmon recipe.

Roasted Autumn Harvest Salad: This autumn salad blends fruits and veggies perfectly for fall. Pair with protein or enjoy solo it's addictive!