7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian

Day 1: Muffin-Tin Omelets, Banana with Peanut Butter, Avocado Tuna Salad, Balsamic Mushroom & Spinach Pasta.

Day 2: Lemon-Blueberry Yogurt Toast, Raspberries with Cashews, Chicken & Veggie Quesadilla, Chickpea Dumplings.

Day 3: Muffin-Tin Omelets, Fig & Honey Yogurt, Salmon Rice Bowl.

Day 4: 3-Ingredient Overnight Berry Muesli, Apple with Cottage Cheese, Avocado Pesto with Pasta, Green Veggie Bowl.

Day 5: Muffin-Tin Omelets, Clementines with Cheddar and Almonds, Vegetarian Chopped Power Salad, Southwestern Cauliflower Rice Bowls.

Day 6: 3-Ingredient Overnight Berry Muesli, Pear with Pistachios, Vegetarian Chopped Power Salad, Dijon Salmon.

Day 7: Muffin-Tin Omelets, Banana with Peanut Butter, Green Goddess Salad, Chicken Parmesan Stuffed Peppers.