7 Best & Worst Bagged Popcorns, According to Dietitians

Best: Live Love Pop Truffle Salt Popcorn 140 calories, 8g fat, 100 mg sodium, 15g carbs, 2g protein. Truffle flavor with minimal sodium and no added sugars.

Best: Boom Chicka Pop Light Kettle Corn 120 calories, 4g fat, 115 mg sodium, 21g carbs, 2g protein. Satisfying and delicious with 5g of added sugars for sweetness.

Best: Pipcorn Sea Salt Mini Popcorn 130 calories, 5g fat, 160 mg sodium, 19g carbs, 3g protein. Made from heirloom corn, lower sodium, 3 ingredients, and 3g of fiber.

Best: Simply Smartfood Sea Salt 150 calories, 8g fat, 150 mg sodium, 17g carbs, 2g protein.  Tasty with minimal ingredients, including popcorn, sunflower oil, and sea salt.

Worst: G.H. Cretor's Cheese and Caramel Mix 140 calories, 6g fat, 180 mg sodium, 20g carbs, 13g sugar, 1g protein. Small serving size, high in added sugars, and low in fiber.

Worst: Pop Daddy Smoked Gouda Popcorn 130 calories, 6g fat, 350 mg sodium, 16g carbs, 2g fiber, 2g sugar, 3g protein. Unique flavor but high in sodium with 15% DV per serving.

Worst: Lance's Movie Theater Butter Popcorn160 calories, 11g fat, 250 mg sodium, 13g carbs, <1g sugar, 2g protein. Higher fat content, smaller serving size, and 11% DV for sodium.