7 Best Morning Strength Workouts To Boost Weight Loss

Jump Squats: Perform explosive jump squats in three sets of 15 reps to strengthen your lower body and boost cardiovascular fitness.

Pushups: Engage in three sets of 12 pushups, starting in a plank position, to enhance upper body strength and endurance.

Plank to Alternating Knee Tuck: Elevate your core workout with three sets of 10 reps per leg, transitioning from a plank to alternating knee tucks.

Dumbbell Lunges: Enhance leg strength by holding dumbbells and completing three sets of 12 lunges per leg.

Bicycle Crunches: Lie on your back, perform four sets of 20 bicycle crunches, engaging both your upper and lower abs.

Russian Twists: Target your obliques with three sets of 15 reps per side during seated Russian twists with a weight or medicine ball.

Leg Raises: Strengthen your lower abs with three sets of 12 leg raises, lying on your back and lifting your legs toward the ceiling.