Jump Squats: Perform explosive jump squats in three sets of 15 reps to strengthen your lower body and boost cardiovascular fitness.
Pushups: Engage in three sets of 12 pushups, starting in a plank position, to enhance upper body strength and endurance.
Plank to Alternating Knee Tuck: Elevate your core workout with three sets of 10 reps per leg, transitioning from a plank to alternating knee tucks.
Dumbbell Lunges: Enhance leg strength by holding dumbbells and completing three sets of 12 lunges per leg.
Bicycle Crunches: Lie on your back, perform four sets of 20 bicycle crunches, engaging both your upper and lower abs.
Russian Twists: Target your obliques with three sets of 15 reps per side during seated Russian twists with a weight or medicine ball.
Leg Raises: Strengthen your lower abs with three sets of 12 leg raises, lying on your back and lifting your legs toward the ceiling.