7 Best Fruits You Must Add To Your Diet For Healthy Skin

Citrus fruits (oranges, grapefruits, lemons)

Rich in vitamin C, a crucial component for collagen production, which plumps up skin and reduces the appearance of wrinkles. They also boast antioxidants that fight free radical damage, the culprits behind premature aging.

Berries (strawberries, blueberries, raspberries)

Powerhouse fruits overflowing with antioxidants that combat free radical damage and reduce inflammation, which can manifest as redness, puffiness, and acne. 

Papaya

Contains papain, an enzyme that aids digestion and may improve skin texture by gently exfoliating dead skin cells.

Pomegranate

Rich in antioxidants and ellagic acid, which may help protect against skin cancer and reduce hyperpigmentation.

Mango

Contains vitamins A and C, essential for healthy skin cell turnover and hydration, leaving your skin looking fresh and supple.

Kiwi

Bursting with vitamin C and antioxidants, plus copper, which aids in collagen production for firmer, younger-looking skin.

Pineapple

Contains bromelain, an enzyme that may reduce inflammation and improve skin elasticity, giving you a more radiant, healthy glow.