A lean protein source for weight loss, versatile for salads, protein bowls, or main dinner dishes.
A superfood rich in omega-3 fatty acids, offering 40 grams of protein per half fillet.
Convenient and nutritious frozen veggies for easy weeknight dinners or stir-fries.
A weight-loss-friendly salad option with dried fruits, nuts, and buttermilk blue cheese.
A well-rounded vegan salad with colorful veggies, beans, and tofu. Cutting the package in half yields a 335-calorie portion with 11.5 grams of protein.
Dietitian-recommended Greek yogurt for weight loss, offering 100 calories and 18 grams of protein per 3/4-cup serving. A versatile breakfast or snack option.
A healthy snack option at 35 calories per rice cake, suitable with nut butter and fruit. No added sugars make them a weight-loss-friendly choice.