7 Best Exercises To Melt Inches off Your Waist

Burpees: This full-body exercise combines a squat, push-up, and jump for a calorie-burning challenge. Aim for 2-3 sets of 10-15 repetitions.

Jump rope: Jumping rope is a fun and effective way to get your heart rate up and burn calories. Start with 2-3 minutes and gradually increase the duration as you get fitter.

Mountain climbers: This high-intensity exercise works your core, legs, and arms. Do 3 sets of 20-30 repetitions.

Russian twists: This exercise targets your obliques and helps define your waistline. Do 3 sets of 15-20 repetitions on each side.

Plank: The plank is a classic core exercise that strengthens your entire abdominal area. Hold for 30-60 seconds, working up to longer holds as you get stronger.

Side plank: Similar to the plank, but done on one side at a time, this exercise works your obliques and shoulders. Hold for 30-60 seconds on each side.

Bicycle crunches: This exercise works your obliques and rectus abdominis. Do 3 sets of 15-20 repetitions on each side.